Please find the letter from the sender "Psychotherapist" in the mail and confirm your subscription to receive self-help materials emailed to you. Books, courses and additional information on how to cure panic attacks and anxiety.
Test result:
Your anxiety level is Low
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Test result:
Your anxiety level is Moderate
Revealed: depression is possible.
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Test result:
Your anxiety level is Extremely high
Revealed: depression is possible.
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Sleep and appetite disorders, decreased libido
Digestive issues
Unreasonable headaches
Lack of motivation, procrastination, perfectionism
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If you are in doubt about your level of anxiety and you need recommendations on which exercises to do first, you can take the Spielberger's test and get personalized recommendations.
(The test is free, the results are provided immediately, no sms and/or email confirmations)
The most effective treatment
Cognitive behavioral therapy
It is the global gold standard for the treatment of panic attacks, anxiety, OCD and depression.
We will not meddle in your childhood, work through grievances against your parents or resolve internal conflicts.
We will work with your concerns here and now, providing fast and effective methodologies for solving your pressing problem. This is the essence of cognitive behavioral therapy.
Mindfulness based stress reliever MBSR
Over the past ten years, several hundred scientific studies have been devoted to the topic of mindfulness. Scientists have found an improvement in attention, a decrease in anxiety and depression, and a decrease in brain aging.
Mindfulness is taught in Western schools and the world's leading corporations. Mindfulness-based therapy has proven to be effective in overcoming anxiety.
Acceptance and responsibility therapy
Acceptance isn't just an idea, it's a whole skill.
The school of psychotherapy is based on acceptance, the goal of which is to establish contact with your inner world, expand the spaces of your possibilities, enrich your life, and not only work to "reduce symptoms"
Body-oriented psychotherapy
President of Kids Without Fear Nonprofit, author of a blog about anxiety disorders and PA treatment. NLP practitioner. Lecturer at Moscow State University Lomonosov Psychology.
I achieve results with clients quickly and conduct courses online and offline so that people can help their children not to make mistakes with "classical" psychologists, I conduct educational and charitable activities, speaking at conferences of Synergy and Psychotherapist St. Petersburg.
Contact me if you have any questions or suggestions.