Panic Attacks and Anxiety. Reasons, Symptoms, Cure.
+Exercises |
What is it? Consequences. How to cure?
Evidence-based psychotherapy only. Doctor's recommendations and free video tutorials.
We help with anxiety, depression, "sore throat", fears, panic attacks.
What is it? Consequences. How to cure?
Evidence-based psychotherapy only. Doctor's recommendations and free video tutorials.
We help with anxiety, depression, "sore throat", fears, panic attacks.
Time-proven
Only reliable data. References included.
Free
Results available right away.
18563 people
Passed anxiety test and implemented recommendations.
Bonus
Exercises on self-help.
Please find the letter from the sender "Psychotherapist" in the mail and confirm your subscription to receive self-help materials emailed to you. Books, courses and additional information on how to cure panic attacks and anxiety.
Test result:
Your anxiety level is Low
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Test result:
Your anxiety level is Moderate
Revealed: depression is possible.
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Test result:
Your anxiety level is Extremely high
Revealed: depression is possible.
Detailed test-result and self-help materials are emailed to you. Books, courses and additional information on how to get better.
Symptoms of panic attacks (amid anxiety)
Check yourself. Do not ignore them!
Shortness of breath ( "caught my throat", shallow breathing, feeling like I can't take a full breath)
Constantly feeling on edge and not being able to relax, every single day.
Sleep and appetite disorders, decreased libido
Digestive issues
Unreasonable headaches
Depersonalization (like I wasn't fully present in my body)
Sensation of "stopping heart", discomfort or pain in the heart area
Lack of motivation, procrastination, perfectionism
gastrointestinal upsets (such as nausea)
dizziness, sweating
dizziness, sweating
Trying to fall asleep at night, only to wake up a few hours later in a panic attack drenched in sweat.
Share this page, so more people like you will have clarity!
Important
If you are in doubt about your level of anxiety and you need recommendations on which exercises to do first, you can take the Spielberger's test and get personalized recommendations.
(The test is free, the results are provided immediately, no sms and/or email confirmations)
With anxiety disorder, you often want to run away somewhere. Panic attacks are too powerful, too frequent, without any real reason(sometimes).
Such fear does not lead to survival, but rather leads to anxiety and depression. "Oh, something is happening to me again, my breathing is not enough, how hard it is, I cannot bear it, I will probably have a stroke!" These thoughts increase fear, which causes a lack of air and other symptoms. It starts a vicious circle: "the symptoms - fear - symptoms ...."
Such fear does not lead to survival, but rather leads to anxiety and depression. "Oh, something is happening to me again, my breathing is not enough, how hard it is, I cannot bear it, I will probably have a stroke!" These thoughts increase fear, which causes a lack of air and other symptoms. It starts a vicious circle: "the symptoms - fear - symptoms ...."
2
What is a panic attack?
Often people cannot believe that the cause of the condition lies in themselves, and not in external circumstances.
Bogdan Mihailov
Psychologist-Psychotherapist.
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.
It is an unpredictable (painful for the patient) attack of severe, pronounced anxiety, accompanied by fear or anxiety in combination with various somatic symptoms. A lot of adrenaline is released into the blood.
It is an unpredictable (painful for the patient) attack of severe, pronounced anxiety, accompanied by fear or anxiety in combination with various somatic symptoms. A lot of adrenaline is released into the blood.
Causes
Our fears
My body was simply responding to stress and I was stuck in "the anxiety cycle".
I would panic over the slightest change in my body, then respond with FEAR that something majorly wrong was happening in my body, this lead to a full blown panic attack. The panic attack eventually subsided, but I was constantly dreading, waiting in FEAR of the next event or situation that could trigger the whole cycle again.
The problem was, I was reacting with FEAR of the panic.
"I'm about to loose control in this shopping center, I feel trapped, I need to get out now!!"
"I feel bad, and on edge, OMG when is this ever going to end!!"
Me reacting with FEAR was causing even more FEAR and causing even more panic.
I would also DEMAND that my anxiety go away.
"I wish this pounding heart would stop, just GO AWAY"
"I'm so sick and tired of feeling on edge all the time, never able to relax, I just wish this would go away already!"
This is also a problem, focusing on the problem and not the solution. So in the end, you get more of the same "problems" continuously happening.
I would panic over the slightest change in my body, then respond with FEAR that something majorly wrong was happening in my body, this lead to a full blown panic attack. The panic attack eventually subsided, but I was constantly dreading, waiting in FEAR of the next event or situation that could trigger the whole cycle again.
The problem was, I was reacting with FEAR of the panic.
"I'm about to loose control in this shopping center, I feel trapped, I need to get out now!!"
"I feel bad, and on edge, OMG when is this ever going to end!!"
Me reacting with FEAR was causing even more FEAR and causing even more panic.
I would also DEMAND that my anxiety go away.
"I wish this pounding heart would stop, just GO AWAY"
"I'm so sick and tired of feeling on edge all the time, never able to relax, I just wish this would go away already!"
This is also a problem, focusing on the problem and not the solution. So in the end, you get more of the same "problems" continuously happening.
Personality traits
Predisposition to overestimate the importance of anxiety
- Addiction to disturbing thoughts
- The presence of abuse in childhood, violence
- Smoking is considered a risk factor for panic attacks.
- interpersonal difficulties
- physical ailments
- side effects of taking drugs
- general anesthesia
- family member disease
Panic attacks may not be associated with a manifestation of danger or threat and may occur in normal life circumstances.
During a panic attack, it is IMPORTANT to be able to breathe properly to relieve an attack. See free lessons on how to breathe.
During a panic attack, it is IMPORTANT to be able to breathe properly to relieve an attack. See free lessons on how to breathe.
You are the only person, that you spend your whole life with. From the birth to the death. So love yourself as you are. You deserve your love more than anyone in this world, so give yourself gifts, experiences, memories.
Bogdan Mihailov
Psychologist-Psychotherapist.
3
The consequences of a panic attack
Once panic attacks occur, they tend to repeat in similar situations (crowded places, public transport, etc.) People have concerns about the possibility of repeating attacks (they begin to assume that this will certainly happen and worry even more).
Often a sense of fear is formed after the first attack and relates to the situation in which it arose (metro, bus, crowd, elevator).
If an attack occurs at home, alone, often there is a fear of staying at home. This contributes to the avoidance behavior or phobia, which applies to the situation of the last attack and contributes to the person's head and helps to avoid its repetition in the future.
Often a sense of fear is formed after the first attack and relates to the situation in which it arose (metro, bus, crowd, elevator).
If an attack occurs at home, alone, often there is a fear of staying at home. This contributes to the avoidance behavior or phobia, which applies to the situation of the last attack and contributes to the person's head and helps to avoid its repetition in the future.
The most effective treatment
Cognitive behavioral therapy
It is the global gold standard for the treatment of panic attacks, anxiety, OCD and depression.
We will not meddle in your childhood, work through grievances against your parents or resolve internal conflicts.
We will work with your concerns here and now, providing fast and effective methodologies for solving your pressing problem. This is the essence of cognitive behavioral therapy.
Mindfulness based stress reliever MBSR
Over the past ten years, several hundred scientific studies have been devoted to the topic of mindfulness. Scientists have found an improvement in attention, a decrease in anxiety and depression, and a decrease in brain aging.
Mindfulness is taught in Western schools and the world's leading corporations. Mindfulness-based therapy has proven to be effective in overcoming anxiety.
Acceptance and responsibility therapy
Acceptance isn't just an idea, it's a whole skill.
The school of psychotherapy is based on acceptance, the goal of which is to establish contact with your inner world, expand the spaces of your possibilities, enrich your life, and not only work to "reduce symptoms"
Body-oriented psychotherapy
It is presented by a set of techniques that allow you to work with bodily sensations and, acting on the body, to achieve a decrease in the level of anxiety.
Breathing techniques, training in progressive muscle relaxation, self-control training, solving family conflicts.
Breathing techniques, training in progressive muscle relaxation, self-control training, solving family conflicts.
Founder and author
Bogdan Mihailov
Psychologist-Psychotherapist.
President of Kids Without Fear Nonprofit, author of a blog about anxiety disorders and PA treatment. NLP practitioner. Lecturer at Moscow State University Lomonosov Psychology.
I help children and their parents with psychosomatic reactions of fear and panic attacks. From the age of 12, myself went through this difficult path with fear and anxiety myself and I know how challenging this path may be.
I specialize in the treatment of chronic depressive disorders, panic attacks, relieving psychosomatic symptoms.
Co-Author of Effective Systemic Progressive Psychotherapy - Treating Panic Attacks Without Drugs.
The author of the - ART-d-THERAPY [therapy for relieving anxiety through drawing]
I specialize in the treatment of chronic depressive disorders, panic attacks, relieving psychosomatic symptoms.
Co-Author of Effective Systemic Progressive Psychotherapy - Treating Panic Attacks Without Drugs.
The author of the - ART-d-THERAPY [therapy for relieving anxiety through drawing]
I achieve results with clients quickly and conduct courses online and offline so that people can help their children not to make mistakes with "classical" psychologists, I conduct educational and charitable activities, speaking at conferences of Synergy and Psychotherapist St. Petersburg.
Contact me if you have any questions or suggestions.
Order a pro-bono 1 on 1 psychotherapy session.
Leave your contact details and we will contact you about further steps. The session may be organized the same day.
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Privacy Policy
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Last updated: December 21, 2020
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Last updated: December 21, 2020
This Privacy Policy describes Our policies and procedures on the collection,
use and disclosure of Your information when You use the Service and tells You
about Your privacy rights and how the law protects You.
We use Your Personal data to provide and improve the Service. By using the
Service, You agree to the collection and use of information in accordance with
this Privacy Policy.
Interpretation and Definitions
==============================
Interpretation
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The words of which the initial letter is capitalized have meanings defined
under the following conditions. The following definitions shall have the same
meaning regardless of whether they appear in singular or in plural.
Definitions
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For the purposes of this Privacy Policy:
* Account means a unique account created for You to access our Service or
parts of our Service.
* Company (referred to as either "the Company", "We", "Us" or "Our" in this
Agreement) refers to Charity Fund Kids Without Fear, 119311 Russia,
Moscow, Prospekt Vernadskogo 15.
* Cookies are small files that are placed on Your computer, mobile device or
any other device by a website, containing the details of Your browsing
history on that website among its many uses.
* Country refers to: Russia
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cellphone or a digital tablet.
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individuals employed by the Company to facilitate the Service, to provide
the Service on behalf of the Company, to perform services related to the
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use the Service.
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use of the Service or from the Service infrastructure itself (for example,
the duration of a page visit).
* Website refers to Charity Fund Kids Without Fear, accessible from
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* You means the individual accessing or using the Service, or the company,
or other legal entity on behalf of which such individual is accessing or
using the Service, as applicable.
Collecting and Using Your Personal Data
=======================================
Types of Data Collected
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Personal Data
~~~~~~~~~~~~~
While using Our Service, We may ask You to provide Us with certain personally
identifiable information that can be used to contact or identify You.
Personally identifiable information may include, but is not limited to:
* Email address
* First name and last name
* Phone number
* Usage Data
Usage Data
~~~~~~~~~~
Usage Data is collected automatically when using the Service.
Usage Data may include information such as Your Device's Internet Protocol
address (e.g. IP address), browser type, browser version, the pages of our
Service that You visit, the time and date of Your visit, the time spent on
those pages, unique device identifiers and other diagnostic data.
When You access the Service by or through a mobile device, We may collect
certain information automatically, including, but not limited to, the type of
mobile device You use, Your mobile device unique ID, the IP address of Your
mobile device, Your mobile operating system, the type of mobile Internet
browser You use, unique device identifiers and other diagnostic data.
We may also collect information that Your browser sends whenever You visit our
Service or when You access the Service by or through a mobile device.
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tags, and scripts to collect and track information and to improve and analyze
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equivalent forms of electronic communication, such as a mobile
application's push notifications regarding updates or informative
communications related to the functionalities, products or contracted
services, including the security updates, when necessary or reasonable for
their implementation.
* To provide You with news, special offers and general information about
other goods, services and events which we offer that are similar to those
that you have already purchased or enquired about unless You have opted
not to receive such information.
* To manage Your requests: To attend and manage Your requests to Us.
* For business transfers: We may use Your information to evaluate or conduct
a merger, divestiture, restructuring, reorganization, dissolution, or
other sale or transfer of some or all of Our assets, whether as a going
concern or as part of bankruptcy, liquidation, or similar proceeding, in
which Personal Data held by Us about our Service users is among the assets
transferred.
* For other purposes : We may use Your information for other purposes, such
as data analysis, identifying usage trends, determining the effectiveness
of our promotional campaigns and to evaluate and improve our Service,
products, services, marketing and your experience.
We may share Your personal information in the following situations:
* With Service Providers: We may share Your personal information with
Service Providers to monitor and analyze the use of our Service, to
contact You.
* For business transfers: We may share or transfer Your personal information
in connection with, or during negotiations of, any merger, sale of Company
assets, financing, or acquisition of all or a portion of Our business to
another company.
* With Affiliates: We may share Your information with Our affiliates, in
which case we will require those affiliates to honor this Privacy Policy.
Affiliates include Our parent company and any other subsidiaries, joint
venture partners or other companies that We control or that are under
common control with Us.
* With business partners: We may share Your information with Our business
partners to offer You certain products, services or promotions.
* With other users: when You share personal information or otherwise
interact in the public areas with other users, such information may be
viewed by all users and may be publicly distributed outside. If You
interact with other users or register through a Third-Party Social Media
Service, Your contacts on the Third-Party Social Media Service may see
Your name, profile, pictures and description of Your activity. Similarly,
other users will be able to view descriptions of Your activity,
communicate with You and view Your profile.
* With Your consent : We may disclose Your personal information for any
other purpose with Your consent.
Retention of Your Personal Data
-------------------------------
The Company will retain Your Personal Data only for as long as is necessary
for the purposes set out in this Privacy Policy. We will retain and use Your
Personal Data to the extent necessary to comply with our legal obligations
(for example, if we are required to retain your data to comply with applicable
laws), resolve disputes, and enforce our legal agreements and policies.
The Company will also retain Usage Data for internal analysis purposes. Usage
Data is generally retained for a shorter period of time, except when this data
is used to strengthen the security or to improve the functionality of Our
Service, or We are legally obligated to retain this data for longer time
periods.
Transfer of Your Personal Data
------------------------------
Your information, including Personal Data, is processed at the Company's
operating offices and in any other places where the parties involved in the
processing are located. It means that this information may be transferred to —
and maintained on — computers located outside of Your state, province, country
or other governmental jurisdiction where the data protection laws may differ
than those from Your jurisdiction.
Your consent to this Privacy Policy followed by Your submission of such
information represents Your agreement to that transfer.
The Company will take all steps reasonably necessary to ensure that Your data
is treated securely and in accordance with this Privacy Policy and no transfer
of Your Personal Data will take place to an organization or a country unless
there are adequate controls in place including the security of Your data and
other personal information.
Disclosure of Your Personal Data
--------------------------------
Business Transactions
~~~~~~~~~~~~~~~~~~~~~
If the Company is involved in a merger, acquisition or asset sale, Your
Personal Data may be transferred. We will provide notice before Your Personal
Data is transferred and becomes subject to a different Privacy Policy.
Law enforcement
~~~~~~~~~~~~~~~
Under certain circumstances, the Company may be required to disclose Your
Personal Data if required to do so by law or in response to valid requests by
public authorities (e.g. a court or a government agency).
Other legal requirements
~~~~~~~~~~~~~~~~~~~~~~~~
The Company may disclose Your Personal Data in the good faith belief that such
action is necessary to:
* Comply with a legal obligation
* Protect and defend the rights or property of the Company
* Prevent or investigate possible wrongdoing in connection with the Service
* Protect the personal safety of Users of the Service or the public
* Protect against legal liability
Security of Your Personal Data
------------------------------
The security of Your Personal Data is important to Us, but remember that no
method of transmission over the Internet, or method of electronic storage is
100% secure. While We strive to use commercially acceptable means to protect
Your Personal Data, We cannot guarantee its absolute security.
Links to Other Websites
=======================
Our Service may contain links to other websites that are not operated by Us.
If You click on a third party link, You will be directed to that third party's
site. We strongly advise You to review the Privacy Policy of every site You
visit.
We have no control over and assume no responsibility for the content, privacy
policies or practices of any third party sites or services.
Changes to this Privacy Policy
==============================
We may update Our Privacy Policy from time to time. We will notify You of any
changes by posting the new Privacy Policy on this page.
We will let You know via email and/or a prominent notice on Our Service, prior
to the change becoming effective and update the "Last updated" date at the top
of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes.
Changes to this Privacy Policy are effective when they are posted on this
page.
Contact Us
==========
If you have any questions about this Privacy Policy, You can contact us:
* By email: [email protected]
© 2018-2020 Charity fund "Kids Without Fear"
Russia, Moscow 119311
ITN 1197700009022 (Local "EIN number")
Tax ID 7736322560
Non-profit organization (501c3)
Privacy and data protection policy
For any questions [email protected]
Russia, Moscow 119311
ITN 1197700009022 (Local "EIN number")
Tax ID 7736322560
Non-profit organization (501c3)
Privacy and data protection policy
For any questions [email protected]
Articles status
We are in a process of website translation. Typos and robot-like texts are possible)
Our main goal
❤️ We help children with anxiety and PA.
All activities of the site are aimed at raising funds for sick and anxious children as part of our mission.
You may receive discounted 1-1 consultation from our professionals or volunteers in exchange for donation to our charity. All money go only directly to charity.
All activities of the site are aimed at raising funds for sick and anxious children as part of our mission.
You may receive discounted 1-1 consultation from our professionals or volunteers in exchange for donation to our charity. All money go only directly to charity.
Privacy
* Your data is protected by privacy policy and encryption protocol SSL 3.0, called Secure Socket Layers. Information is not shared with third parties.